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LCHF
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2551 kcal
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Fat: 175.57g | Prot: 174.96g | Carb: 66.75g.
Breakfast: Piątnica Twaróg Sernikowy Mielony, Hellmanns Majonez Babuni, Piątnica Śmietana 12%, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Lunch: Światowid Salami Ser w Plastrach, Mlekpol Mleko 3,2%. Dinner: Sałata, Piątnica Śmietana 12%, Cukier, Pieczony Schab Wieprzowy, Kluski Leniwe Ola Ala LCHF. Snacks/Other: Kakao w Proszku (Niesłodzone), OstroVit Olej Kokosowy Extra Virgin, Piątnica Twaróg Sernikowy Mielony, Żurawina. more...
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3362 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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gaining 6.2 lb a week
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