Weigh In record (no journal entry) for 07 January 2012
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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3665 kcal
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Fat: 153.98g | Prot: 151.91g | Carb: 427.33g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Egg Beaters - Original, Reduced Fat Sharp Cheddar Shredded Cheese, Everyday Turkey Bacon. Lunch: Dots, Egg roll. Dinner: White Cake Pudding Mix (Oil, Egg Whites, and Water Added), Tiramisu, Thin Crust Sausage Pizza. Snacks/Other: Shrimp, Shrimp. more...
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2331 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ohilcheese's weight history
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