Weigh In record (no journal entry) for 08 January 2012
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194.1 lb
Lost so far: 17.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2649 kcal
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Fat: 121.99g | Prot: 135.18g | Carb: 264.20g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Special K Protein Meal Bar - Chocolate Peanut Butter, Bacon, Diet Pepsi (Can), Water. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Cos or Romaine Lettuce, Water (Bottled), Fat Free French Dressing, Water, Pretzels. Dinner: Cheese Pizza, Extra Virgin Olive Oil, Premium White Rice, Water (Bottled), Chicken Breast. Snacks/Other: Pretzel Sticks, Whole Natural Almonds. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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