Weigh In record (no journal entry) for 13 November 2016
|
200.0 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
1892 kcal
|
Fat: 87.58g | Prot: 59.36g | Carb: 245.89g.
Breakfast: Oats, Figs, Almond Milk, Flaxseed Seeds, Bananas, Coffee, Pecan Nuts. Lunch: Red Kidney Beans (Canned), Crushed Tomatoes (Canned), San Remo Wholemeal Spaghetti, Delmaine Chick Peas. Dinner: Trident Premium Coconut Milk, Portabella Mushrooms, Red Cabbage. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|