k412lz's Journal, 05 November 2016

136.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 42.09g | Prot: 59.83g | Carb: 178.94g.   Breakfast: Nasi Putih, Tempe Bacem, Sayur Campuran, Ikan, Mie, Teh (Buatan). Lunch: Mie Ayam. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Goreng, Risoles. more...

1776 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...