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22.2 body fat
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179.6 lb
Lost so far: 8.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1455 kcal
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Fat: 61.56g | Prot: 96.23g | Carb: 132.67g.
Breakfast: Butter (Salted), Onion Bagel, No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Tazo Zen Green Tea And Herbal Infusion, Reduced Fat 4 Cheese Italian Shredded Cheese, Lettuce Salad with Assorted Vegetables, Beef Gravy, Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Grilled Chicken Breast, Ketchup Packet. more...
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losing 1.4 lb a week
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