Weigh In record (no journal entry) for 08 January 2012
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159.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1893 kcal
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Fat: 50.52g | Prot: 94.89g | Carb: 229.76g.
Breakfast: Nonfat Strawberry Yogurt, Organic Fat Free Milk, Blueberries, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs. Lunch: Original Healthy Multi-Grain Bread, Hummus. Dinner: Baked or Broiled Salmon, Brown Rice, Green Snap Beans , Carrot Ginger Soup. Snacks/Other: Whiskey, Nonfat Plain Yogurt, Chocolate - Intense Dark Twilight Delight 72% Cacao, Almonds. more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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