Weigh In record (no journal entry) for 08 January 2012
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147.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1358 kcal
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Fat: 59.83g | Prot: 76.83g | Carb: 134.14g.
Breakfast: Feta Cheese, US Grade A Pure Honey, Egg (Whole), Thick Sliced Bacon. Lunch: Supremely Spicy Hummus. Dinner: Cooked Asparagus (from Fresh), Red Tomatoes, Fat Free Feta Cheese, All-Natural Cod(premium center cut loins), White Corn Tortillas. Snacks/Other: Kirkland Signature Tortilla manufactured by Mission. more...
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gaining 3.5 lb a week
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agib's weight history
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