cmcavoy78's Journal, 12 November 2016

230.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 85.33g | Prot: 118.01g | Carb: 216.49g.   Breakfast: 2% Fat Milk, Oatmeal, Brown Sugar, Egg Beaters Egg Beaters - Original. Lunch: Raw Vegetable, 2% Fat Milk, Potato Salad, Corn, Casey's Pulled Pork Sandwich. Dinner: Publix Red Seedless Grapes, Cottage Cheese, 2% Fat Milk, Bisquick Biscuit, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). more...

4006 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...