Weigh In record (no journal entry) for 12 November 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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323 kcal
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Fat: 9.07g | Prot: 21.00g | Carb: 42.48g.
Breakfast: Toasted Whole Wheat Bread, Soy Milk. more...
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losing 1.4 lb a week
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lachocoholic's weight history
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