noahlanouette's Journal, 12 November 2016

12.4

167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3776 kcal

Fat: 94.66g | Prot: 136.00g | Carb: 139.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 1% Fat Milk. Lunch: Bertolli Chicken Alfredo & Penne, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Strawberry. Dinner: Meijer Steamable Mixed Vegetables, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tequila. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...