Jimbo2's Journal, 05 February 2010

196.5 lb Lost so far: 17.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 94.76g | Prot: 119.84g | Carb: 209.39g.   Breakfast: Cream Substitute (Liquid), grapefruit, coffee. Lunch: cheese, cookie-oatmeal, chips and salsa. Dinner: Creamy Poppy Seed Salad Dressing, salad, Fried Battered Fish. Snacks/Other: beer. more...

2405 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...