Weigh In record (no journal entry) for 05 February 2010
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214.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1648 kcal
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Fat: 26.33g | Prot: 75.49g | Carb: 119.76g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: apple, Low Fat Vegetarian Garden Vegetable Soup, Fuji Apple Chicken Salad (Half). Dinner: Red Table Wine, Red Table Wine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, green beans, chicken breast. Snacks/Other: Teriyaki Beef Jerky. more...
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3180 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Other Related Links
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robert wormald's weight history
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