Weigh In record (no journal entry) for 05 February 2010
|
164.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2010:
|
1205 kcal
|
Fat: 29.31g | Prot: 71.90g | Carb: 145.31g.
Breakfast: egg white, pineapple, peppers, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free, apple. Lunch: cucumber, tomato, mushrooms, salad greens, 15" Sausage To-Go Pizza, mission carb balance tortilla, string cheese weight watchers. Dinner: sweet potato, chicken breast, cucumber, tomato, broccoli. more...
|
|
2440 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|