Carlosgenetic's Journal, 12 November 2016

Weigh In record (no journal entry) for 12 November 2016
164.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2016:
2292 kcal Fat: 148.48g | Prot: 84.83g | Carb: 180.14g.   Breakfast: Tomates, Chile en Polvo, Maní, Huevo Revuelto, Nature Valley Protein Chewy Bar. Lunch: Cheesecake, Master Rice Thins Sweet Chilli, Ensalada de Frutas. Dinner: Maní. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
2233 kcal Activities & Exercise: Watching TV/Computer - 3 hours and 26 minutes, Washing Dishes - 23 minutes, Cooking - 12 minutes, Standing - 20 minutes, Bathing - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.