Weigh In record (no journal entry) for 12 November 2016
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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2292 kcal
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Fat: 148.48g | Prot: 84.83g | Carb: 180.14g.
Breakfast: Tomates, Chile en Polvo, Maní, Huevo Revuelto, Nature Valley Protein Chewy Bar. Lunch: Cheesecake, Master Rice Thins Sweet Chilli, Ensalada de Frutas. Dinner: Maní. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2233 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 26 minutes, Washing Dishes - 23 minutes, Cooking - 12 minutes, Standing - 20 minutes, Bathing - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes. more...
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gaining 4.6 lb a week
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