Suzeque's Journal, 08 January 2012

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 77.00g | Prot: 41.00g | Carb: 66.00g.   Breakfast: Honey Wheat Bread, Super Thick Cut Applewood Smoked Bacon. Dinner: Country Fried Potatoes, beef & bacon w/ monterey jack cheese. more...

1625 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...