Weigh In record (no journal entry) for 12 November 2016
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205.3 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2456 kcal
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Fat: 110.62g | Prot: 172.68g | Carb: 188.83g.
Breakfast: Paladini Jamón Cocido, Huevo, Carrefour Galletitas Mini Crackers Salvado. Lunch: Natura Mostaza, Aceite de Girasol, Pechuga de Pollo (sin Comer la Piel), Paseo Galletitas Crackers. Dinner: Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, La Parmesana Salsa Cesar. Snacks/Other: Melba Melba, Carrefour Dulce de Leche, BC Mermelada de Durazno, Paseo Galletitas Crackers, CasanCrem CasanCrem Light, Nueces, Manzana Verde. more...
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losing 2.4 lb a week
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