Weigh In record (no journal entry) for 12 November 2016
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214.5 lb
Lost so far: 47.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2157 kcal
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Fat: 65.50g | Prot: 107.00g | Carb: 289.75g.
Breakfast: Heinz Tomato Ketchup, McDonald's Mango Pineapple Smoothie (Small), McDonald's Deluxe Quarter Pounder, Brown's Dairy Egg Nog. Lunch: Heinz Tomato Ketchup, Taco Bell Crunchy Taco, Frank's Red Hot Sauce, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Dinner: Meadow Gold Egg Nog, Charms Blow Pop Sour Apple, Publix Skim Milk, Kellogg's Raisin Bran. Snacks/Other: Charms Blow Pop Sour Apple. more...
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losing 1.4 lb a week
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