Weigh In record (no journal entry) for 08 January 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2089 kcal
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Fat: 111.73g | Prot: 163.09g | Carb: 105.12g.
Breakfast: Ham Cubes, Mild Cheddar Cheese (Shredded), Egg White. Lunch: Grilled Zucchini, Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Ranch Salad Dressing (Reduced Fat), Boneless Wings. Snacks/Other: Lowfat Pineapple Greek Yogurt, Pure Protein Shake - Frosty Chocolate, Red Delicious Apples. more...
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losing 0.7 lb a week
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