iansyah2002's Journal, 07 November 2016

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Weigh In record (no journal entry) for 07 November 2016

148.8 lb Lost so far: 26.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2016:

988 kcal

Fat: 32.10g | Prot: 67.94g | Carb: 101.96g. Breakfast: Kopi. Lunch: Kue Bolu. Dinner: Daging Sapi, Dada Ayam, Nasi Putih, Kopi. more...

1963 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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iansyah2002's Journal, 07 November 2016

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