Weigh In record (no journal entry) for 12 November 2016
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134.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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3041 kcal
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Fat: 115.24g | Prot: 143.70g | Carb: 322.01g.
Breakfast: Gullón Biscotti Digestive, Biotrend Drink Soia Naturale, Caffè (Espresso). Lunch: Succo di Pomodoro, Ecor Azuki, Salsa di Soia, Bustaffa Stracchino della Nonna, Wasa Integrale, Olio Extra Vergine di Oliva. Dinner: Gorgonzola, Prosciutto Crudo, Italiamo Pizza Margherita, Birra. more...
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1835 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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ennio.cazzoli's weight history
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