Weigh In record (no journal entry) for 12 November 2016
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1774 kcal
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Fat: 85.74g | Prot: 90.67g | Carb: 126.39g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Pumpkin spice shake, Isagenix Greens! Isagenix packet. Lunch: Tomatoes, Sweet Onions, Mangos, Wegmans Mushrooms, Liquid Gold Dressing, Red Leaf Lettuce, Broccoli, Butter, Kroger Swiss Cheese, Goat Cheese. Dinner: Riesling Wine, Papa John's 12" Original Crust Pizza - Pepperoni, BodyLab Liquid Gold, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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