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Oops I gained weight. This was yet again a weight gain caused by a turkey burger and fries.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1510 kcal
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Fat: 53.41g | Prot: 74.37g | Carb: 149.82g.
Breakfast: Hummus, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Iced Coffee, Salmon, Birds Eye Pepper Strips, White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Olive Oil & Vinegar Dressing, Cabernet Sauvignon Wine, Mixed Salad Greens. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Starbucks Caffe Americano (Grande), Croissant. more...
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gaining 7.0 lb a week
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