Weigh In record (no journal entry) for 12 November 2016
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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2287 kcal
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Fat: 142.76g | Prot: 110.25g | Carb: 120.01g.
Breakfast: Fried Egg, Kirkland Signature Fully-Cooked Bacon, Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B. Lunch: Pizza Pizza Medium Tropical Hawaiian Pizza. Dinner: Molson Canadian, Hellmann's Olive Oil Mayonnaise, Ground Beef (90% Lean / 10% Fat), D'Italiano 100% Whole Wheat Hamburger Buns, Balderson Old Cheddar Cheese. Snacks/Other: Cashew Nuts. more...
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gaining 1.4 lb a week
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