paupey's Journal, 12 November 2016

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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980 kcal

Fat: 38.68g | Prot: 44.28g | Carb: 110.99g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Mixed fruit smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Snacks/Other: Nestle Baby Ruth (Fun Size). more...

2805 kcal

Activities & Exercise: Sitting - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Music playing - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...