Weigh In record (no journal entry) for 08 January 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1501 kcal
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Fat: 33.35g | Prot: 62.70g | Carb: 210.57g.
Breakfast: Clementines, Thomas' Bagel Thins, SMCKR SUGAR FREE SPLENDA PEAC, Bananas, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar Free Gelatin Dessert, Cool Whip Whipped Topping Lite, Spaghetti with Meatballs. Dinner: Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Slow Cooker Beef Stew, McCormick, Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Dark Chocolate Miniatures, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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