Weigh In record (no journal entry) for 08 January 2012
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244.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1553 kcal
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Fat: 67.67g | Prot: 99.53g | Carb: 148.17g.
Breakfast: Big Slice Colby Jack, 98% Fat Free Chicken Breast Lunch Meat, Multi-Grain Sandwich Thins, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Italian Seasoned Croutons, Lite Creamy Ranch Dressing, Baby Spinach, Tuna Creations Herb & Garlic. Dinner: Cheez-It, Chunk Light Tuna in Water, Mexican Style Chicken Tortilla Soup. Snacks/Other: Deluxe Mixed Nuts, Water (Bottled), Greek Yogurt - Strawberry. more...
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losing 8.4 lb a week
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