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khaslett
Journal
08 Jan 12
khaslett's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
132.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1200 kcal
Fat: 51.40g | Prot: 35.87g | Carb: 151.81g.
Breakfast:
Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Bananas.
Lunch:
ramen.
Dinner:
Hamburger (Single Patty), American Cheese, Hamburger or Hotdog Rolls.
Snacks/Other:
Classic Potato Chips.
more...
2027 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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