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That's more like it! :D
H
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214.1 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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3240 kcal
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Fat: 122.53g | Prot: 95.11g | Carb: 368.97g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Coca-Cola Coca-Cola (Bottle), Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Chosen By You Vegetable Spring Rolls, Fried Tofu, Sainsbury's Mixed Vegetables, Sharwood's Medium Egg Noodles, Blue Dragon Black Bean Stir Fry Sauce. Dinner: Sainsbury's Tomato & Mascarpone Sauce, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Merlot Wine, Caffe Nero White Chocolate Mocha, Caffe Nero Praline Latte (Regular). more...
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losing 7.7 lb a week
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