tnmarkel's Journal, 08 January 2012

204.6 lb Lost so far: 6.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 33.87g | Prot: 108.82g | Carb: 120.04g.   Breakfast: Salsa, Veggie Breakfast Sausage Patties, Scrambled Eggs. Lunch: Parmesan Cheese Puffs. Dinner: Broccoli, Chicken & Bacon Pizza (Large). Snacks/Other: Chocolate Chip Pancakes, Brownie, Cinnamon Roll Crunch Bar. more...

2407 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...