Weigh In record (no journal entry) for 12 November 2016
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1525 kcal
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Fat: 54.75g | Prot: 55.56g | Carb: 197.45g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Tim Hortons Coffee Black, Nutella Hazelnut Spread, Great Value Honey Pretzel Twists, Pâtes Carbonara, Domino's Pizza Pepperoni Bacon Sausage Pizza (Large). Dinner: Habitant French Canadian Pea Soup. Snacks/Other: Carrefour Mini Cake aux Fruits, Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, OKA Fromage Individuel, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 3.5 lb a week
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