|
yesterday I try to stay away of having too much fat, I had only a big meal for the whole. It worked well so I'm trying to do same thing today and tomorrow.
|
123.5 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
2302 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
|
losing 12.3 lb a week
|