Weigh In record (no journal entry) for 12 November 2016
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138.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1210 kcal
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Fat: 30.38g | Prot: 48.54g | Carb: 182.65g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Walkers Extra Crunchy King Prawn Cocktail, Knorr Chicken Stock Cube, Onions, Sweet Red Peppers, Leeks, Mushrooms, Yellow Sweet Corn, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Dinner: Tesco Flaked Almonds, Pepper or Hot Sauce, Quick or Instant Oatmeal, Morrisons Winter Vegetable Selection. Snacks/Other: Sweet Freedom Choc Shot, Almond Dream Salted Caramel Ice Cream, St. Dalfour Black Cherry No Added Sugar Jam, Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Activities & Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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