Weigh In record (no journal entry) for 12 November 2016
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1029 kcal
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Fat: 50.54g | Prot: 85.35g | Carb: 57.07g.
Breakfast: Mussels with Tomato-Based Sauce (Mixture), Coffee with Milk, Simply Potatoes Shredded Hash Browns, Oscar Mayer Turkey Bacon (15g), Fried Egg. Dinner: Roasted Broiled or Baked Chicken Wing, Sky Valley Sky Valley Sweet Chili Sauce, Sautéed Green Beans. Snacks/Other: Hard Candies. more...
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losing 4.9 lb a week
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