Weigh In record (no journal entry) for 12 November 2016
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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692 kcal
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Fat: 10.48g | Prot: 25.64g | Carb: 121.16g.
Breakfast: Smucker's Strawberry Jam, Bread. Lunch: Bread, Chicken Kebab, Cooked Rice. more...
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losing 0.7 lb a week
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amirfoad's weight history
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