colgarcia's Journal, 02 February 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 24.66g | Prot: 96.86g | Carb: 189.82g.   Breakfast: 2% Fat Milk, protein shake, Bananas, oatmeal. Lunch: 12" Club. Dinner: Hard-Boiled Egg. Snacks/Other: Oranges, Light & Fit 0% Plus - Strawberry. more...

2416 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...