Weigh In record (no journal entry) for 12 November 2016
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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964 kcal
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Fat: 89.27g | Prot: 29.41g | Carb: 13.20g.
Breakfast: Coffee, Coconut Oil. Lunch: Tesco Mango Chutney, Tesco Finest Coleslaw, Mixed Salad Greens, Aldi Halloumi. more...
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losing 7.7 lb a week
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