Weigh In record (no journal entry) for 12 November 2016
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1106 kcal
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Fat: 31.58g | Prot: 86.96g | Carb: 123.66g.
Breakfast: Espresso, Almased Almased mit Wasser, Fettarme Milch. Lunch: Tomaten, Butter, Spiegelei, Milbona Quark Magerstufe, REWE Bio Roggenvollkornbrot. Dinner: Magerquark. Snacks/Other: Gekochtes Ei, Kiwi, Sharon. more...
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losing 4.6 lb a week
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babs-muc's weight history
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