Weigh In record (no journal entry) for 08 January 2012
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235.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1742 kcal
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Fat: 33.58g | Prot: 85.49g | Carb: 281.03g.
Lunch: Stringsters Reduced Fat Mozzarella String Cheese, Balsamic Vinegar, Cheese Garlic Croutons, Craisins, Carving Board - Slow Cooked Ham, Classic Iceberg Salad. Dinner: KC Masterpiece Spicy Original BBQ, Fresh Cranberry Sauce, Crescent Butter Flake Rolls, Sweet Corn, Original, Bread Stuffing (Dry Mix), Boneless Skinless Chicken Breasts. Snacks/Other: Fat Free Skim Milk (Market Pantry), Cool Whip Fat Free, Blackberries, Dry Roasted Sunflower Seeds (with Salt Added), cinnamon apple chips. more...
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losing 5.8 lb a week
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