Weigh In record (no journal entry) for 12 November 2016
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1280 kcal
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Fat: 71.98g | Prot: 102.55g | Carb: 56.37g.
Breakfast: Café, Queijo Mozzarella, Perdigão Mortadela, Ovo. Lunch: Triguilho, Carne de Cordeiro Assada, Pepino (com Casca), Alface, Spoleto Cenoura, Repolho. Dinner: Coxa de Frango (Pele Não Consumida), Tomates, Pepino (com Casca). Snacks/Other: Nestlé Iogurte Grego Tradicional, Coco, Queijo Mozzarella, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 12.3 lb a week
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