beargap's Journal, 08 January 2012

218.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 72.14g | Prot: 74.51g | Carb: 232.73g.   Breakfast: biscotti, fruitcake, Coffee (Brewed From Grounds). Lunch: Kisses, Light Fat Free Banana Cream Pie Yogurt, Pizza with Meat. Dinner: Chocolate Fudge, Sesame Chicken, Meatless Egg Roll, Pork Fried Rice. Snacks/Other: Peanut Brittle. more...

2824 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...