Aclaud's Journal, 12 November 2016

166.2 lb Lost so far: 26.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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679 kcal

Fat: 44.23g | Prot: 50.57g | Carb: 19.41g.   Breakfast: Wästgöta kloster Munkens Svarta 31%, Café. Lunch: Queijo Parmesão (Duro). Dinner: Lasanha de Berinjela. Snacks/Other: Philadelphia Original, Queensberry Geléia de Goiaba Diet. more...

2391 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...