tani114's Journal, 12 November 2016

146.6 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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557 kcal

Fat: 34.63g | Prot: 13.62g | Carb: 47.59g.   Breakfast: Кофе с Молоком и Сахаром, Блинчики с Мясом. more...

2092 kcal

Activities & Exercise: Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...