Jamaikawaii's Journal, 12 November 2016

216.7 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 62.86g | Prot: 55.20g | Carb: 167.94g.   Breakfast: Räucherlachs, REWE Beste Wahl Körner Sandwich, Aldi Körniger Frischkäse, Aldi Buttertoast. Lunch: Pizza Selbstgemacht. Snacks/Other: Nestle Lion Snack Size, Nusskuchen. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 9 hours and 48 minutes, Sleeping - 9 hours and 42 minutes. more...