Weigh In record (no journal entry) for 08 November 2016
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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784 kcal
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Fat: 60.68g | Prot: 22.30g | Carb: 44.20g.
Breakfast: Ceviz, Kaymak, Bal, Mis Köy Peyniri, Siyah Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). more...
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purplecloud's weight history
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