Weigh In record (no journal entry) for 08 January 2012
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324.7 lb
Lost so far: 1.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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856 kcal
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Fat: 24.99g | Prot: 62.90g | Carb: 100.43g.
Breakfast: Banana, Soft Boiled Egg, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Lunch: Vegetable Classics Vegetable Soup. Dinner: Chicken Breast, Baby Zucchini, Apples and Cheddar Salad Kit. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 9.1 lb a week
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