Weigh In record (no journal entry) for 05 February 2010
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240.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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3539 kcal
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Fat: 59.89g | Prot: 139.78g | Carb: 337.76g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Cucumber (with Peel), Breadstick, Cos or Romaine Lettuce, Chili (Small). Dinner: Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, whole wheat tortilla, Cooked Mature Onions, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Budweiser Light Beer, Almonds. more...
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3498 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 8.4 lb a week
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