tscola's Journal, 24 May 2011

275.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 82.83g | Prot: 93.58g | Carb: 192.57g.   Breakfast: Deviled Egg, Extra Crispy Chicken Thigh, Presweetened with Sugar Coffee. Lunch: Celery . Dinner: Pork-Roasted Gravy, Red Potatoes (Flesh and Skin), Frozen Kernel Corn, Pork Roast. Snacks/Other: Ice Cream, Root Beer. more...

3641 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...