Weigh In record (no journal entry) for 20 November 2011
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2233 kcal
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Fat: 104.93g | Prot: 103.51g | Carb: 208.74g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread, Fried Egg, Presweetened with Sugar Coffee. Lunch: Deli Style Sliced Swiss Cheese, 100% White Corn Restaurant Style Tortilla Chips, Whole Wheat Bread. Dinner: Mixed Vegetables (Frozen), Mashed Potato, Ground Venison. Snacks/Other: Butter (Salted), Oil Popped White Popcorn. more...
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3363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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