RickRhodesSr's Journal, 04 January 2012

355.3 lb Lost so far: 13.5 lb.    Still to go: 125.3 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 85.44g | Prot: 74.23g | Carb: 217.83g.   Breakfast: Whole Wheat Sandwich Thins, canola Cooking Spray, Butter, Real Bacon Bits, Mild Cheddar Cheese (Shredded), Scrambled Egg (Whole, Cooked). Lunch: Side Garden Salad, Ken's Lite Italian Dressing, Burger King Plain Hamburger. Dinner: Whole Wheat Sandwich Thins, Butter, Sliced Ham (Regular, Approx. 11% Fat), Cooked Pinto, Calico or Red Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Tortilla Chips (White Corn), Mints. more...

5770 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...